Boot camp exercises typically focus on high-intensity interval training (HIIT) and circuit training to provide a full-body workout. These exercises are designed to challenge and push participants to their limits, improving cardiovascular endurance, strength, and overall fitness. Here are some common boot camp exercises:

1. Jumping Jacks: Start with your feet together and hands at your sides. Jump up, spreading your feet wider than hip-width apart, and raise your arms overhead. Return to the starting position and repeat.

2. Push-ups: Begin in a plank position with your hands shoulder-width apart. Lower your body by bending your elbows until your chest nearly touches the ground, then push back up to the starting position.

3. Burpees: Start in a standing position, then squat down and place your hands on the ground in front of you. Kick your feet back to a plank position, perform a push-up, jump your feet back towards your hands, and explosively jump up into the air. Repeat the sequence.

4. Mountain Climbers: Start in a plank position with your hands directly under your shoulders. Alternate bringing your knees toward your chest as if you were running in place, keeping your core engaged.

5. Squats: Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back as if you're sitting down in a chair. Keep your chest up and lower until your thighs are parallel to the ground, then push through your heels to return to the starting position.

6. High Knees: Stand with your feet hip-width apart. Alternate rapidly lifting your knees as high as possible, as if you were running in place.

7. Plank: Start in a push-up position, but with your forearms on the ground instead of your hands. Keep your body straight and engage your core, holding the position for a set amount of time.

8. Lunges: Stand with your feet hip-width apart. Take a step forward with your right foot and lower your body until both knees are bent at 90-degree angles. Push through your right heel to return to the starting position, then repeat with the left leg.

9. Bicycle Crunches: Lie flat on your back with your hands behind your head. Bring your knees toward your chest and lift your shoulder blades off the ground. Twist your torso, bringing your right elbow toward your left knee while extending your right leg straight out. Repeat on the other side, alternating in a cycling motion.

10. Plank Jacks: Start in a plank position with your hands directly under your shoulders. Jump your feet apart like a jumping jack, then jump them back together. Continue this motion while maintaining a stable core.

These exercises can be combined in various ways to create challenging boot camp workouts. Remember to warm up before starting any exercise routine and consult with a healthcare professional if you have any underlying health conditions or concerns.