*Mental & Emotional Benefits of Hiking* 

HIKING EASES STRESS AND BOOSTS MENTAL WELLBEING

There’s a lot of research supporting the notion that connecting with nature improves mental health and wellbeing. Whether we are taking in the spectacular glow of a sunset or gazing out at a field of wildflowers, these brief experiences of feeling “wowed” by nature can make us feel happy and less stressed.

Forest bathing is a good example. This Japanese practice involves taking a walk or hike in the woods as a way to reconnect with nature and disconnect from the digital world. Spending time in nature can evoke “a reduced sense of self-importance relative to something larger and more powerful” says Paul Piff, assistant professor of psychology and social behavior at UC Irvine. This feeling can melt away stress and elicit a more positive outlook on life.

In today’s world, stress and mental illness like depression and anxiety are part of everyday life for many people. But spending time in nature can help bring us back to the present and evoke a sense of calm and peace to our otherwise hectic lives.